Feel better, without the overwhelm.
Emotional support that gives you what you need, right when you need it most. Whether you’re feeling off, over it, or totally untethered—you don’t need to figure it all out. You just need a moment. A pause. A reset.
The One-Minute Reset Series is a handpicked set of short, targeted reading meditations designed to help you shift how you feel in the moment. It’s emotional calibration, made easy.
WHAT YOU GET (INSTANT DOWNLOAD)
✓ Quick Start Emotional Scale
A printable, easy-to-use visual guide for emotional check-ins. Plot and gently lift your emotional set point using our Quick Start Emotional Scale for Alignment™ without journaling, apps, or overthinking. Keep it on your desk, phone, or fridge. You’ll be surprised how effective it is to simply scan words that speak directly to how you actually feel in the moment, that soften the edges, and elevate your energy naturally, without even trying.
✓ BONUS Add-On: Nine Guided Reading Meditations
Quick, calming, and emotionally intelligent support for everyday moments.
Including ‘The Playful Path to Alignment’ — A light introduction to how reading meditations work with an experience, of what emotional calibrating can do for you. And…
- SOOTHE — For when you feel flat, low, or discouraged.
- PAUSE — When everything feels rushed or pressured.
- LET GO — To reconnect with who you are beneath the noise.
- RE-ASSURANCE — For when you need to know it’s all okay.
- STABILITY — For moving from frustration to calm.
- LIBERTY — From worry to pure freedom.
- ALIGN UNWIND — Gentle morning alignment.
- ALIGN UNWIND — Finding peace before sleep.
- HEART-FELT — A gentle call from uncertainty to alignment.
PERSONAL NOTE
We would have loved to include an AI-assisted coaching prompt in this entry-level experience. The truth is—like many coaching prompts out there, the condensed version wasn’t consistently helpful. When you’re not in the best headspace, the wrong kind of support can make things worse. And we won’t risk that. This toolkit is designed to build confidence and resilience—not confusion.
That said, we are developing a high-integrity AI Calibration Companion using our full Emotional Scale for Alignment™ and the complete 8-Step Process. It will be available when the full system launches Until then, these meditations and the Quick Start Emotional Scale are more than enough to help you find a little space, a little softness, and a clearer emotional set point. A shift that’s supportive, reliable, and noticeable.
✓ Get the One-Minute Resets. Experience emotional calibration without needing the full system. Just you, your breath, and a moment of relief.
- No journaling.
- No analysing.
- No challenges or affirmations.
- No pressure to be different—just a simple way to feel slightly better, fast.
Delivered in PDF format, compatible on any device, and optimized for comfortable reading in Adobe Acrobat’s Liquid Mode. Find out more here.
$5.00Add to cart
